Here Is The Secret Behind Adriana Lima's Victoria's Secret Body!

Adriana Lima how to get perfect beach body victoria's secret work out routine
Adriana Lima rocked the Victoria's Secret runway only eight weeks (!) after giving birth of her new daughter. Now she's opened up on how she could get her body back for the show on such a short notice!

She took three weeks off to recover after the delivery, but after that she wasted no time on sleeping. "She wanted to be more defined and athletic", the model's fitness guru tells. "We're doing four to six hours every day, seven days a week", her trainer also reveals.

"Lima's twice-daily workouts included 20 to 30 minutes on an exercise bike, followed by 20 to 30 minutes of core work and a "quick-reflex" shadowboxing routine created by Olajide, a former middleweight boxing champion. Next, the mom-of two would don real boxing gloves and practice punching combinations to learn speed and power, followed by glute and leg sculpting exercises, and a rigorous jump-roping routine finished with stretching", People writes on her daily routine. Well, we see why she's that fit now! (people)
Adriana Lima how to get perfect beach body victoria's secret work out routine
She's a superwoman, that's for sure!
Adriana Lima backstage pink robe curly hair victoria's secret show 2012
She's a superwoman, that's for sure!
Adriana Lima, Doutzen Kroes, Candice Swanepoel and Erin Heatherton   ,Victoria's Secret Fashion Show 2012 at the Lexington Avenue Armory, New York City, USA - 07.11.12
She's a superwoman, that's for sure!
Victoria's Secret Angel Adriana Lima
She's a superwoman, that's for sure!
Victoria's Secret Angel Adriana Lima
Rocking the runway this year!
Published Dec 5 2012 4:19 PM
Do you want to share this article?
Use the share function in your mobile web browser.
More about:
Read more:
Latest News Hot News

more Latest News

Yesterday 5:02 PM

Can You Guess What Star That looked Like This as a Kid?

One of the world's hottest stars looked like this when he was 13 years old - find out who it is here!

Yesterday 11:28 AM

Jim Carrey's Girlfriend Was Married When She Committed Suicide!

Confirmed that Cathriona White had a husband

Yesterday 9:51 AM

Nicole Kidman and Tom Cruise's Daughter Has Gotten Married - They Weren't Invited!

Why Isabella Cruise didn't invite her parents to her wedding

Yesterday 8:21 AM

Is This Scott Disick's New Love Interest?

Scott Disick has spent a lot of time with the 18 year old model

Oct 5 4:58 PM

Kris Jenner: "Bruce can go f*** himself!"

Kris Jenner upset after having read Caitlyn's interview in Vanity Fair

Oct 5 3:01 PM

Andy Roddick and Brooklyn Decker - Proud Parents!

The couple welcomes their first child

Oct 5 11:25 AM

Jim Carrey's Prescription Drugs Found at Girlfriend's Suicide!

Jim Carrey is devastated and he's now supporting the girlfriend's family financially

Oct 5 9:56 AM

Picture Special: Whitney Port's Luxurious Bachelorette in Mexico!

Whitney Port and her friends didn't hold back this weekend

Oct 5 8:29 AM

Johnny Depp is Worried Of His Daughter's Career Choice!

Didn't think it would happen at such a young age