Here Is The Secret Behind Adriana Lima's Victoria's Secret Body!

Adriana Lima how to get perfect beach body victoria's secret work out routine
Adriana Lima rocked the Victoria's Secret runway only eight weeks (!) after giving birth of her new daughter. Now she's opened up on how she could get her body back for the show on such a short notice!

She took three weeks off to recover after the delivery, but after that she wasted no time on sleeping. "She wanted to be more defined and athletic", the model's fitness guru tells. "We're doing four to six hours every day, seven days a week", her trainer also reveals.

"Lima's twice-daily workouts included 20 to 30 minutes on an exercise bike, followed by 20 to 30 minutes of core work and a "quick-reflex" shadowboxing routine created by Olajide, a former middleweight boxing champion. Next, the mom-of two would don real boxing gloves and practice punching combinations to learn speed and power, followed by glute and leg sculpting exercises, and a rigorous jump-roping routine finished with stretching", People writes on her daily routine. Well, we see why she's that fit now! (people)
Adriana Lima how to get perfect beach body victoria's secret work out routine
She's a superwoman, that's for sure!
Adriana Lima backstage pink robe curly hair victoria's secret show 2012
She's a superwoman, that's for sure!
Adriana Lima, Doutzen Kroes, Candice Swanepoel and Erin Heatherton   ,Victoria's Secret Fashion Show 2012 at the Lexington Avenue Armory, New York City, USA - 07.11.12
She's a superwoman, that's for sure!
Victoria's Secret Angel Adriana Lima
She's a superwoman, that's for sure!
Victoria's Secret Angel Adriana Lima
Rocking the runway this year!
Published Dec 5 2012 4:19 PM
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