Here Is The Secret Behind Adriana Lima's Victoria's Secret Body!

Adriana Lima how to get perfect beach body victoria's secret work out routine
Adriana Lima rocked the Victoria's Secret runway only eight weeks (!) after giving birth of her new daughter. Now she's opened up on how she could get her body back for the show on such a short notice!

She took three weeks off to recover after the delivery, but after that she wasted no time on sleeping. "She wanted to be more defined and athletic", the model's fitness guru tells. "We're doing four to six hours every day, seven days a week", her trainer also reveals.

"Lima's twice-daily workouts included 20 to 30 minutes on an exercise bike, followed by 20 to 30 minutes of core work and a "quick-reflex" shadowboxing routine created by Olajide, a former middleweight boxing champion. Next, the mom-of two would don real boxing gloves and practice punching combinations to learn speed and power, followed by glute and leg sculpting exercises, and a rigorous jump-roping routine finished with stretching", People writes on her daily routine. Well, we see why she's that fit now! (people)
Adriana Lima how to get perfect beach body victoria's secret work out routine
She's a superwoman, that's for sure!
Adriana Lima backstage pink robe curly hair victoria's secret show 2012
She's a superwoman, that's for sure!
Adriana Lima, Doutzen Kroes, Candice Swanepoel and Erin Heatherton   ,Victoria's Secret Fashion Show 2012 at the Lexington Avenue Armory, New York City, USA - 07.11.12
She's a superwoman, that's for sure!
Victoria's Secret Angel Adriana Lima
She's a superwoman, that's for sure!
Victoria's Secret Angel Adriana Lima
Source: WENN.com
Rocking the runway this year!
Published Dec 5 2012 4:19 PM
Do you want to share this article?
Use the share function in your mobile web browser.
More about:
Read more:
Latest News Hot News

more Latest News

+9
Today 5:06 PM
65

10 Celebrity Feuds You Don't Want to Miss Out On!

Celebrity friends love to show their friendship for the press, maybe because it could help them in their careers? But what about celebrities who just can't stand each other?

+1
Today 3:06 PM
129

This is Sandra Bullock's New Hunky Boyfriend!

He's been described as both nice and a real hunk

Today 11:32 AM
99

One Direction Manages to Break Six Guiness World Records!

Goes in the Guiness World Record book for six impressive records

Today 9:52 AM
122

Video: Rihanna Getting Attacked by Anti-Fur Protesters!

Big commotion when Rihanna launched her perfume

+1
Yesterday 5:09 PM
218

David Beckham Pays Tribute to His Son Brooklyn With a New Tattoo!

Check out what he’s gotten tattooed on his neck

+1
Yesterday 3:04 PM
111

The R&B Star is Engaged and a Dad to Be!

Revealed the news himself to avoid any rumors

Yesterday 11:27 AM
111

Hulk Hogan Wanted to Commit Suicide at Time of N-Scandal!

Speaks out for the first time since racist scandal

Yesterday 10:04 AM
451

Tyga and Kylie Jenner Makes Out to Scandalous Song!

Kylie Jenner starring in the video for the much talked about song

+2
Yesterday 8:24 AM
151

Miley Cyrus Shares a Joint at the Press Conference After the VMA's!

Miley Cyrus smoked and shared a joint with the press