Victoria's Secret model Candice Swanepoel knows how to get fit - that's one thing that's sure. Now her personal trainer Justin Gelband has spoken out about how to tone your body just like her, and we really like the exercises. She focuses on the lower back, hip, butt, balance and stability while working out.
As for her diet, she eats pretty much everything. She loves healthy food such as vegetables, proteins and a lot of water, but she also eats croissants, pizza and pasta, since she works out every day. Check out the video below for further inspiration!
Candice Swanepoel Reveals All About Her Workout And Diet Plan!
Wednesday 2:20 PM, 16/01/2013
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