A-lister diets - The secrets behind their bodies!
Sunday 10:19 AM, 05/12/2010
Key points: Strawberries & Sit-ups
Victoria Beckham's svelte figure is easily one of the most discussed celebrity bodies of all time. Many are convinced she's suffering from severe eating disorders, and we have to say that her lifestyle does indeed sound a bit sketchy. She's admitted to be doing a series of 200 sit-ups per day to keep her abdominal toned and says that she sticks to a diet consisting of strawberries lettuce, edamame soy beans and peppermint tea. She's also not a big fan of air plane food, and usually settles for nothing but cups of tea for the eleven hour long flights she frequently takes between London and Los Angeles.
Victoria Beckham's svelte figure is easily one of the most discussed celebrity bodies of all time. Many are convinced she's suffering from severe eating disorders, and we have to say that her lifestyle does indeed sound a bit sketchy. She's admitted to be doing a series of 200 sit-ups per day to keep her abdominal toned and says that she sticks to a diet consisting of strawberries lettuce, edamame soy beans and peppermint tea. She's also not a big fan of air plane food, and usually settles for nothing but cups of tea for the eleven hour long flights she frequently takes between London and Los Angeles.
Key points: Acai Berries & Cardio
Blake Lively has a body most girls would kill for. She's tall, lean and healthy. Her gorgeous body is a result of a strict, yet still pretty straight forward fitness routine. She makes sure to always eat breakfast, snack on fruits through out the day and eat strictly balanced meals for lunch and dinner. Additionally to her diet she visits the gym 4-5 times a week where she engages in cardio activities for about an hour, followed up by an hour of yoga and 30 minutes of weight training. For even better results she turns to Acai Berries, a so called super berry from South America that's said to turn your body into a fat burning furnace!
Blake Lively has a body most girls would kill for. She's tall, lean and healthy. Her gorgeous body is a result of a strict, yet still pretty straight forward fitness routine. She makes sure to always eat breakfast, snack on fruits through out the day and eat strictly balanced meals for lunch and dinner. Additionally to her diet she visits the gym 4-5 times a week where she engages in cardio activities for about an hour, followed up by an hour of yoga and 30 minutes of weight training. For even better results she turns to Acai Berries, a so called super berry from South America that's said to turn your body into a fat burning furnace!
Key points: Cheat days & Morning jogs
The barely legal Miss Miley Cyrus has been on the immensely popular 5 factor diet for quite some time now. The diet consists of 5 healthy meals which Miley gets delivered to her door every day, and additionally to that she engages in short but tough 25 minute work outs 5 times a week. She usually work out with morning jogs or trips on her bicycle, but does occasionally also hit the gym. What's extra special about this diet is that it actually makes room for one cheat day a week, on which Miley can indulge on her favourite junk food and sweets!
The barely legal Miss Miley Cyrus has been on the immensely popular 5 factor diet for quite some time now. The diet consists of 5 healthy meals which Miley gets delivered to her door every day, and additionally to that she engages in short but tough 25 minute work outs 5 times a week. She usually work out with morning jogs or trips on her bicycle, but does occasionally also hit the gym. What's extra special about this diet is that it actually makes room for one cheat day a week, on which Miley can indulge on her favourite junk food and sweets!
Key points: Martial arts & Soy products
Angelina Jolie is almost not human. Not only does she maintain a successful career while raising 6 kids, but she never lets any of it be on the expense of her body! Angelina is a big fan of martial arts, and engages in exercise routines of kick-boxing 3-4 times a week. She's currenly on something called the blood type diet. Your diet is worked out based on your blood type, and only consists of the foods your body reacts the best to. Amongst her favourite types of healthy food we find soy milk and sea bass.
Angelina Jolie is almost not human. Not only does she maintain a successful career while raising 6 kids, but she never lets any of it be on the expense of her body! Angelina is a big fan of martial arts, and engages in exercise routines of kick-boxing 3-4 times a week. She's currenly on something called the blood type diet. Your diet is worked out based on your blood type, and only consists of the foods your body reacts the best to. Amongst her favourite types of healthy food we find soy milk and sea bass.
Key points: Low calorie intake & lots of dancing
When people have asked Lady Gaga how she manages to keep in such good shape, she has simply responded that super stars don't eat. She said that she survives on fish and vegetables and salads during the week days, and sometimes let herself enjoy some pasta on Sundays. Due to her life as an artist she gets plenty of exercise by dancing, but sometimes she likes to mix it up with an relaxing session of yoga.
When people have asked Lady Gaga how she manages to keep in such good shape, she has simply responded that super stars don't eat. She said that she survives on fish and vegetables and salads during the week days, and sometimes let herself enjoy some pasta on Sundays. Due to her life as an artist she gets plenty of exercise by dancing, but sometimes she likes to mix it up with an relaxing session of yoga.
Key points: Vinegar & a pushy boyfriend
Every girl wants to be her and every boy wants to be with her. Megan Fox has an every bit as good looking body as she does face, and the secret behind it (other than a successful boob job) is a controlled diet consisting of lean proteins, almonds and vegetables. Megan claims to be very lazy when it comes to exercising, but having a health concious husband pushes her to work out more. She's often spotted leaving the gym with Brian Austin Greene. However on days where the gym just isn't an option and she's feeling bloated, she uses an self invented slimming trick - a shot of vinegar to flush out fluids!
Every girl wants to be her and every boy wants to be with her. Megan Fox has an every bit as good looking body as she does face, and the secret behind it (other than a successful boob job) is a controlled diet consisting of lean proteins, almonds and vegetables. Megan claims to be very lazy when it comes to exercising, but having a health concious husband pushes her to work out more. She's often spotted leaving the gym with Brian Austin Greene. However on days where the gym just isn't an option and she's feeling bloated, she uses an self invented slimming trick - a shot of vinegar to flush out fluids!
The dieting and fitness business has it's without doubt biggest client base in Hollywood. The rich and famous spend bundles time and money in order to look camera ready at all times, but to get that slight upper hand, you have to get a little creative with it all. Posh24 has looked into the fitness secrets of 6 of the worlds foremost body role models. Get your note books ready girls!
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style AND HER MUSIC AND MOVIES she is BEST !!!
MILEY CYRUS :)
fan but i can say the truth !